Logo

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 30.06.2025 00:55

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

hot pepper: 8kcal

Thats about 1508 kcals

On the weekends when I cook myself:

Blue Jackets acquire forwards Charlie Coyle and Miles Wood from Colorado - NHL.com

57g carb

200g chicken ham: 236kcal (2,30,12)

All together 1550kcal

What are some tips for a girl with low self-esteem to start dating?

150g raw jasmine rice - 520 kcal

leek: 54kcal (13,1,0)

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

What K-pop song would be good for Halloween?

I eat the above in 2 portions.

nutritions of the sandwich:

500g raw chicken breast - 600 kcal

Obsidian Reiterates $80 ‘Outer Worlds 2’ Price Is On Xbox, Not Them - Forbes

24g fat

Thats about 1200kcals

10ml sunflower oil (measured with syringe) - 88kcal

The Simple Rule That Seems To Govern How Life Is Organized On Earth - IFLScience

28g protein

My usual daily goto are:

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

‘Marathon’ NDA Alpha Leaks Show Visual Improvements, Detail New Additions - Forbes

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

When I play beat saber I usually drink one more clear whey: +89kcal

1 cup natural yoghurt with spices - 100kcal

Big crowds gather in Hungarian capital to defy ban on Budapest Pride - CNN

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

200g frozen mixed vegetables - 200 kcal

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

Amanda Seyfried, Adam Brody on Parenting, Jennifer's Body and More - Variety

564kcal

clear whey: 89kcal (0,20,0)

paprika: 30kcal (6,1,0)

3 Subtle Signs Your Relationship Is Near Its End — By A Psychologist - Forbes

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.